PROGRAMS

BOOK A CLASS

SPORT SPECIFIC TRAINING

$749 (SINGLE MONTH)
$649 /MO (3-MONTH AGREEMENT)
$549 / MO (12-MONTH AGREEMENT)

The Sport Specific training programs encompass every element of the speed and strength programs with additional key needs to ensure on-field performance is maximized. This is designed for the athlete who takes their off-season preparation as serious as their in-season.

The athlete’s needs are determined during the initial assessment and consult where performance factors are tested along with an effective movement screen. These details provide the required information to create the most effective training program. The program is monitored and adjusted throughout its course if necessary. It is recommended these athletes train at a rate of four sessions per week to.

RESULTS YOU’LL SEE

  • 2-4” increase

    in vertical jump (measured on-site electronically)

  • 6-8” increase

    in standing broad jump (measured on-site manually)

  • .25 second decrease

    in 40-yard dash time (tested and calculated on-site via High Speed Treadmill)

  • .25 second decrease

    in Pro-Agility time (measured on-site using automated timing system)

  • 20% Increase

    in Upper Body Power

  • 20% Increase

    in Lower Body Power (tested on-site using Keiser Belt Squat)

CHECK OUT OUR OTHER PROGRAMS

GET IN TOUCH