PROGRAMS
BOOK A CLASS24 SESSIONS / 8 WEEKS
$49 PER SESSION
The Speed and strength training programs are the place to start at Bracey Performance for resounding results. Think of it as an intensive 8-week training camp geared at forever changing your athletic capacity. The following improvements are commonly achieved and expected following the conclusion of the program.
RESULTS YOU’LL SEE
2-4” increase
in vertical jump (measured on-site electronically)
6-8” increase
in standing broad jump (measured on-site manually)
.25 second decrease
in 40-yard dash time (tested and calculated on-site via High Speed Treadmill)
.25 second decrease
in Pro-Agility time (measured on-site using automated timing system)
20% Increase
in Upper Body Power
20% Increase
in Lower Body Power (tested on-site using Keiser Belt Squat)