AVAILABLE NOW: 1on1 Personal Training, Athlete Conditioning & Strength Training

MAKE 2021 YOUR BEST YEAR EVER!

What are you waiting for?


BREAK YOUR OWN BARRIERS


Sign up now, on the Bracey Performance (blue) app, to reserve a pack of 1on1 sessions tailored specifically to your short-term needs and long-term goals.

While there, book a session with our Integrative Physical Therapist, Dr. Katy Sandberg, or an assessment with our Performance Dietitian, Christina Chu, RDN.

Not sure what's right for you? Schedule a 15 minute FREE assessment with any of our coaches or send us an email at [email protected]

Let's #getafterit in 2021!


CLOSE

STRENGTH TRAINING

Train like our athletes. This 60-minute session provides a full-body strength-focused workout. Programming includes variations of increased time under tension, tempo, isometric holds, high-rep schemes, max-out power, 25-rep finishers, among others. You never know what we’re going to throw at you with our scientifically-designed Strength programs, but we can promise that your entire body (and mind) will be challenged, and you will leave feeling like a strong, unstoppable badass.

BOOK NOW

PERSONAL TRAINING

Improving your performance and overall health is not a one-size-fits-all approach. Markers for success are personal, and our world-class coaching will guide you throughout the entire process, helping you meet and exceed your goals. Each 1on1 session is tailored to the individual’s short-term needs and long-term goals.

BOOK NOW

CONDITIONING

Improve and enhance your athletic performance with our Athlete Training Conditioning Program. This 60-minute aerobic conditioning, endurance-building sessions improve the cardiovascular and respiratory system and can prevent or reduce incidences of injuries. Develop your body’s ability to pump blood more efficiently, making you better at short-burst activities, and long-duration sports and events. Conditioning affects the contribution of your energy system to your strength, which affects your daily and sports activities. Increase energy, speed, power, agility, balance, coordination, strength and confidence.

BOOK NOW

BOXING

COMING SOON

RESET

COMING SOON